Biofeedback Resources International

Quantum Biofeedback, Is It Really Biofeedback?

Quantum Biofeedback - Is it really biofeedback? - by Harry Campbell
I have been approached by a few people recently who had an interest in biofeedback. What they had heard about biofeedback involved what is called "Quantum Biofeedback". I am sure that for the few people who have approached me there are probably at least hundreds more who have been made to think that this is what biofeedback is. That is dead wrong. I hope to shed some light on the confusion caused by this mislabeling.
With real biofeedback clients learn to regulate their own physiology based on the feedback from the instruments that are measuring them. The physiological measures involved in true biofeedback include EMG (electromyography) for measurement of muscle activity, Skin Temperature, Skin Conductance, Heart Rate, EEG (Electroencephalograph) for the measurement of brainwave activity, and Respiration. True biofeedback instruments are not directly diagnosing disease or specific problems with internal body organs like the liver and kidneys. The labeling of instruments that claim to do these things as biofeedback is causing confusion especially for people who are just learning about biofeedback for the first time. I am not passing judgment at this time on the effectiveness of such systems although I do question it. Biofeedback does not directly treat internal organs by introducing signals into the body. Biofeedback helps a person learn how to self-regulate their physiology which in turn helps to improve their health, quality of life, and performance.
Microcurrent therapy is a non-biofeedback modality that I do promote as an effective therapy but I do not call it biofeedback. That would be inaccurate and misleading. It is a modality that can be complimentary to biofeedback. It is not biofeedback because it is not measuring the physiology and it is not feeding back information to the client. It is introducing an electrical signal into the body that is therapeutic.
"Quantum Biofeedback" is also a non-biofeedback modality. It should not be called biofeedback. I have not tried one of these devices myself so I am not going to say what they can or cannot do from experience. I have read several articles that were written about them though. Here are several links to articles that describe some of the problems with this type of device. "Fraud", "snake oil", and "banned by the FDA" are all terms that are mentioned in the articles. Please be careful!
http://o.seattletimes.nwsource.com/html/health/2004061364_miracle09m.html http://seattletimes.nwsource.com/html/localnews/2004020583_miracle18m2.html http://wcbstv.com/seenat11/epfx.cancer.systemic.2.655756.html http://www.sportsbusinessdaily.com/article/116647 http://www.epfx.blogspot.com
I strongly suggest that you investigate and try to understand how these devices really operate before you use them. Also do not refer to them as biofeedback. They are not biofeedback according to the accepted definitions, including the AAPB (Association for Applied Psychophysiology & Biofeedback) and BCIA (Biofeedback Certification Institute of America) definitions. Referring to these instruments incorrectly as biofeedback can be confusing and misleading to other professionals like other biofeedback therapists and referring healthcare providers, clients, and insurance companies.
Please visit websites like the following to learn about true biofeedback: http://www.biofeedbackinternational.com 
http://www.aapb.org
http://www.bcia.org
http://www.isnr.org
http://www.nrbs.org
All of these sites offer free information on biofeedback.

Caring for our veterans

Whatever personal opinions are about the current U.S. Military actions in Iraq, everyone seems to agree that the soldiers who are serving should be appreciated, respected, and most importantly cared for.
Recently it has come to light that in many instances we have been falling short of taking proper care of our veterans.  I’m sure that by now you have seen many news reports on TV, internet, and in the newspapers.  Some of the items that were disturbing include the poor conditions at Walter Reed Army Medical Center Building 18, higher rate of traumatic brain injury (TBI) with many cases of missed diagnosis, and problems veterans are having with the paperwork required to receive medical care.
According to a February 21, 2007 WashingtonPost.com article written by Dana Priest and Ann Hull, The White House and Congress are promising fast action to correct the problems at Walter Reed.
Maj. Gen. George W. Weightman who is the commander at Walter Reed said that he has been promised by Army leaders that he will get the additional staff he requested to address the problems.
There is also talk of new legislation to make the veterans medical paperwork easier and to add case managers to assist as well as more psychological counselors.
Mental Health Issues of Veterans
On September 28, 2006 Cathleen C. Wilblemo, Deputy Director of the Veterans Affairs and Rehabilitation  Division, Commission of The American Legion, testified before The Subcommittee of the  Health Committee on Veterans’ Affairs – US House of Representatives on Post Traumatic Stress Disorder and Traumatic Brain Injury.
She discussed the seriousness of the problems of PTSD, as well as other mental health conditions like depressive disorder, acute reaction to stress and substance abuse.  Ms. Wilblemo described psychological treatment as most effective for PTSD.  The importance for making treatment available was stressed in her statements.
It was stated that research shows that a high percentage of soldiers returning from Afghanistan and Iraq suffer from mental health problems including PTSD.  Some possible reasons for the higher resulting mental health problems are that a high percentage of those serving are from the National Guard and Reserve, more are women, and more are married.
Three new centers were appointed to specialize in mental health in the VA system in December of 2005.  They are Waco, San Diego, and Canandaigua.
The VA Fiscal Year (FY) 2007 budget included over $3 billion for mental health services. The American Legion which is one of the organizations that advocates for veterans wants to make sure that this money goes to the intended programs in order to best help the veterans.
Biofeedback including EEG/Neurofeedback has been an important modality of psychological treatment in the VA Healthcare system.  Some of the most important biofeedback research ever done was done in the VA Healthcare system.  Dr. Eugene Peniston, who recently passed away, did research on Biofeedback/Neurofeedback with PTSD and Substance abuse in Vietnam Veterans.  The reference is listed along with references on other related work.

Stress Management Part One

Stress Management Techniques
Hello I’m Harry Campbell of Biofeedback Resources International also found at www.biofeedbackinternational.com
There are many techniques that have been developed for managing or decreasing the negative effects of stress. I will review some of the techniques that I am aware of and have found to be effective. This is not a complete list of stress management techniques but I believe that it is a helpful starting point. I expect to expand on this list as I am able to gather more information.
Muscle Relaxation
One of the most popular muscle relaxation techniques is called Jacobson’s Progressive Muscle Relaxation. It involves tensing and relaxing each muscle group in the body one at a time. This brings a person’s awareness to each muscle and usually causes any excess tension to decrease.
These exercises can be done without any equipment. Audio CDs and tapes are available that can be used to learn the technique.
Biofeedback Equipment can be used to speed the learning of muscle relaxation. An instrument called an Electromyograph (EMG) can be used to measure how tense your muscles are.
Diaphragmatic Breathing
On average we breathe 15-20 breaths a minute – too fast and shallow. It is more ideal and healthy for our mind and body if we learn to slow and deepen our breathing so that our breath rate ranges from 6-10 breaths per minute. Positive health benefits can result from learning to breathe in this way. Research has shown significant decreases in blood pressure when people used a device that promotes slower breathing. Slow breathing also may help to reduce feelings of anxiety and panic.
Autogenic Relaxation
Autogenic relaxation is a technique in which you say phrases to yourself either silently or out loud like “my right hand is warm and heavy” while relaxing your muscles and breathing deeply and slowly. Eventually your right arm should start to feel warm, heavy, and relaxed. You then move to your left arm and repeat the process. You move through various parts of your body until your whole body feels relaxed. This technique is often used in combination with temperature biofeedback and hand warming.
Guided Relaxation Imagery/Visualization
When using this technique you imagine that you are in a beautiful, relaxing, peaceful scene. It could be a vacation spot that you have visited or just an ideal “make believe” area that would really help you to become relaxed. It could be a beach, meadow, or mountain area. You think of what it would sound, smell, and feel like as well as what it would look like. There are audio cds or tapes that do a good job of creating this imagery for you.
Biofeedback
Biofeedback is a process that uses instruments that measure changes in our body that are a reflection of a stress or relaxation response. These instruments measure the changes and then “feed back” the information to us using visual – graphs or lights and or audio tones to show us what direction the changes are happening and how much change there is. We use this information to help us become aware when we are reacting to stress and when we are relaxing or reversing the negative reactions to stress. Biofeedback instruments can measure brainwaves, muscle tension, skin temperature, sweat, breathing, heart rate, and blood pressure. Professional biofeedback instruments are purchased by licensed healthcare practitioners.
Cranial Electrotherapy Stimulation (CES)
CES is a form of microcurrent therapy that applies a small electrical current through clip electrodes attached to the earlobes. Sessions can be done for 20 to 40 minutes as every day or every other day, or less often as needed. It can give a relaxed, pleasant feeling. It does not tend to have the undesirable side effects of most anxiety drugs. It leaves the mind alert and calm. It has been used for anxiety, depression, and insomnia. CES works to “normalize” the electrical activity of the nervous system including the brain. The results are measurable by EEG technology.
For more information on the subject please visit www.mindfitness.com.
Adobe compatible PDF file with full text of Part One.